Healthy Tips Roundup: 5 Workouts to Try at Home

Are you searching for fun workouts you can do from home without any equipment? In this healthy tips roundup workout edition I share a list of workouts you can do at home without any equipment.

1. Walk at Home

The workout program Walk at Home by Leslie Sansone found on YouTube, is much more than just a regular walk. The workouts in these routines target many muscles. In addition to walking, the routines include knee lifts and leg kicks and more and the walking pace is at 4 miles per hour. There are several workouts to choose from including a 15 minute 1 mile routine to a 40 minute 3 mile routine. Watch the 2 mile walk workout here.

2. 7 minute workout to decrease fat around the belly

This workout is on Lucy Wyndham-Read’s YouTube channel. This workout targets your belly and waist area and it should be done for 7 days in a row. Some people say they do not have time to workout but I think everyone has 7 to 10 minutes. This is easy to do from the comfort of home and you do not need any extra equipment. This channel includes a variety of workouts from walking to full body workouts. Watch the 7 minute workout here.

3. Seated body workout

It is important for everyone to be able to workout no matter their mobility level, so I am including this chair based workout also by Lucy Wyndham-Read. This is a good option for seniors or for anyone who may have mobility issues. Watch the seated workout here.

4. Pilates workout

This pilates workout is combined with Christian faith based encouragement. It is on the YouTube channel Shaped by Faith with Theresa Rowe. This channel contains a variety of workouts aside from pilates. Watch the Pilates workout here.

5. 10 minute body weight workout from WebMD

This 10 minute strength training workout is on the WebMD YouTube channel. The routine targets the entire body and does not require any equipment. You can watch the Body workout here.

Some extra thoughts

If you are looking to workout at home without equipment I hope you will give some or all of these a try. These workouts are accessible to all and are well described with clear directions for each move. Let me know if you try any of these and share any other workouts you do at home. Leave your thoughts in the comments below.